All Episodes
Episodes
CC 79: The Power of No
Discover how setting healthy time boundaries allows you to stop giving your loved ones just the leftovers as I share three practical approaches to saying no with confidence, aligning your calendar with your values,...
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CC 78: Maintaining Energy for Busy Moms
Discover how children's challenging behaviors are actually forms of communication as I break down the four main reasons behind puzzling actions and offer practical strategies to respond in ways that meet your child's...
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CC 77: Walking the Motherhood Tightrope
Licensed therapist Lauren Myers introduces the powerful concept of dialectical thinking—the practice of embracing seemingly contradictory truths simultaneously—to help moms find the middle path between perfectionism...
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CC 76: Becoming A Student of Your Child
On this episode, Kellie shares the transformative power of becoming a "student of your child," explaining how attunement allows parents to see beyond their own stories and needs to truly understand their children's...
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CC 75: Turning the Tides When Everything Feels Negative
Licensed Marriage and Family Therapist Christina Confroy shares her "3 P's" framework—Patterns, Presence, and Play—to help overwhelmed parents make small but powerful "microshifts" that can transform family dynamics...
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CC 74: Navigating Technology With Your Kids
In this episode, we talk through insights from over a decade as a family counselor on how technology impacts parent-child relationships, along with practical strategies and a free guide to help families transform...
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CC 73: Be Your Own Valentine
This episode explores why this Valentine's Day is the perfect opportunity to start a different kind of love story - one that begins with showing yourself the compassion, grace, and love you so freely give to others.
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CC 72: The Power of Shared Stories
On this episode, we explore why group coaching creates powerful transformation through shared experiences, genuine connection, and collective wisdom - often with even more impact than one-on-one therapy.
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CC 71: Finding Real Mom Connection
Join me as I share how one mom's late-night Instagram scrolling turned into a powerful lesson about real connection, and discover why finding your mom tribe might be the most important thing you do this winter.Learn...
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CC 70: Understanding Your Emotional Dashboard: A Guide to Emotional Intelligence
Join me as I share why your emotions are like a car's dashboard - giving you crucial information about your needs - and learn practical tools to develop emotional intelligence that will transform your relationships...
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CC 69: The Power of Tough Talks: Navigating Difficult Conversations
Just in time for tomorrow's Thanksgiving dinner, join me as I share three powerful truths about navigating difficult conversations that will help you transform potentially tense moments into opportunities for genuine...
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CC 68: The Art of Making Things Worse
In this episode, I share a story about catastrophic thinking (hint: it involves a wayward water cup!) and offer practical strategies to help you break free from the spiral of overthinking and imagined disasters.
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