All Episodes
Episodes
CC 61: 3 Benefits of an Open Mindset
In this episode, we talk through three powerful truths: an open mindset allows growth, embraces change, and protects against fear holding us back. I provide practical mindfulness tips to help you identify the...
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CC 60: The Pain of Disorganization
In this episode we discuss three important truths we must face in order to overcome the areas holding us back and live the purposeful lives we're called to.
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CC 59: How to Get Out of Your Rut
We all have seasons where it can feel like we are stuck in a rut. But before we can move forward, we must examine what is currently holding us back and diminishing our growth. On this episode of the podcast, we dive...
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CC 58: The Negative Impact of Competitive Sports Parents
Why is it so difficult to show up at our kids' sporting events and cheer them on from the side, regardless of their performance? Regardless of the team outcome?
When it comes to our kid's sports, we need to remember...
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CC 57: 3 Lies That Sabotage Our Marriage
We can enrich our marriages and have more fulfilling relationships when we reject these three lies we dive into on this episode.
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CC 56: How Group Work Propels Growth
There is so much power in groups. We are better together than we are alone. One way to grow as mom is to engage in coaching or mentor groups. On this episode, we dive into the benefits of group work and how it will...
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CC 55: 3 Truths About Making a Mistake
Shame wants us to stay stuck and wallow in our imperfection. It wants us to believe redemption and reconciliation are impossible. If you're anything like me, my inner-critic can go to town beating me up. If you find...
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CC 53: Why Feedback Matters
Let's be honest. Feedback can be scary. It's easy to cringe or tense up when we realize someone will share their perspective of us, our words, or our performance. We can feel exposed and vulnerable as shame washes...
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CC 52: Be Your Own Valentine
The truth is our ability to serve our friends and family starts with how well we take care of ourselves. Loving yourself well isn’t selfish; it’s essential. So what about if we reframed this Day of Love to remind...
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CC 51: What Would You Do If You Weren't Afraid?
What would you do if you weren't afraid? For most of us, the list is long. If we're honest, fear stops us in our tracks. We need to remember that fear is temporary. A German proverb says, "Fear makes the wolf bigger...
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CC 50: Why Is It Hard to Ask For Help?
Why is it we often don’t want to ask for help? Sometimes it feels like admitting we are weak. Sometimes we don’t want to be a burden. Sometimes it seems like everyone else has it all together, so it's embarrassing to...
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CC 49: Is it Too Late to Find My Purpose?
Do you ever feel like something is missing? Are you going through the motions of life reactively instead of intentionally? Almost like you're running on a hamster wheel of exhaustion but not going in any direction? I...
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