All Episodes
Episodes
CC 43: Are You Trapped in “Shoulds"
One of the ways we get stuck as moms is in our shame narratives often come from the "shoulds" we tell ourselves.
I should be able to work full-time and be at every school function and the PTO president.
I should...
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CC 42: 10 Things I've Learned at 50
I turned 50 last week and can hardly believe it. The years have flown by as everyone said they would, and here I am over the halfway mark, looking back and reflecting upon all that I've learned in these first 50...
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CC 41: Why Family Values Matter
There are so many places we can get stuck as a family unit and it's even harder in today's world. So, one of the tools I like to start with is a baseline of the family values. One thing that helps a family thrive is a...
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CC 40: The Worry-Free Parent
One of my favorite things to do is connect people to powerful resources because everything is more manageable when we have a map.
One of my favorite resources for parents is my friend, Sissy Goff.
Sissy is a counselor...
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CC 39: 3 Ways to Connect With Your Son
A few episodes ago, I shared my favorite tips for connecting with our daughters. Well today, we're going to talk about our sons. For those of you that have boys, it can sometimes feel difficult to know how to connect...
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CC 38: The Busyness Trap
You’re busy. I get it. So am I. In a world where technology is supposed to save us time and create shortcuts, the hustle seems more intense than ever. Oh, how I sometimes long to go back to days before cell phones and...
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CC 37: Stop Putting Off What You're Meant For
We are created to do amazing things. We are created to shine. And friends, we can be who we are meant to be when we acknowledge these three truths we dive into on this episode!
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CC 36: How to Live Intentionally
It is up to us to choose our priorities. I believe we can all be intentional with our time by answering these three questions we talk through in this episode.
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CC 35: 3 Ways to Reduce Conflict
Miscommunication is inevitable, but we can reduce its occurrence by using these three techniques!
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CC 34: 3 Ways to Connect with Your Daughter
I want to encourage those of you with tweens and teens at home to invest in your relationship. Create moments now. Here are a few suggestions to get you started!
For additional tips, you can grab a download here!
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CC 33: How to Handle Blind Spots
Blind spots are so aptly named. We don’t see them and most of the time they are hidden away so well that we miss them completely. The problem is, others can see them with clarity. Not only do they see them, those...
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CC 32: The Loneliness Epidemic
It’s no surprise that loneliness is one of the leading health issues today. In fact, recently, the surgeon general declared loneliness as a public health epidemic, citing that disconnection fundamentally affects our...
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