All Episodes
Episodes
CC 13: Be Present, Not Perfect
GOOD NEWS, MOM - we don't have to be perfect parents. There's no such thing. In fact, we only have to get it right as parents 30% of the time. That means we can have mom-fail moments 7 out of 10 times, and still form...
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CC 12: To the Over-Scheduled Family
Here's the truth: the pace in which many of us live life is just simply not sustainable. It's not good for our kids, and it's not good for us. We've got to have some margin in our lives.
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CC: 11 - 10 Ways We Make Ourselves Feel Horrible
I'm always amazed by how quickly we create false narratives about ourselves. These stories can leave us feeling sad, less than, and just plain rotten. In this episode, I shed light on the top false stories we tell...
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CC 10: 3 Lies About Body Image You Need to Know
In order to tackle body image, we have to be willing to let go of three things that get in the way of living in freedom and peace. In this episode, I tell you what those three things are!
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CC 9: The Life Balance Wheel
I am all about great life hacks. The Life Balance Wheel is one of my go-to tools. It gives us clarity about what is and isn't working in our lives and helps us quickly determine what areas of our lives are thriving,...
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CC 8: How to Deal with Disappointment
It can be so difficult walking through hard times with our kids. And, it's even harder if we have high expectations for what it's going to be like, and then it isn't. I like to remember this handy equation I share...
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CC 7: The Power of Breathing
People are more stressed out than ever and anxiety has become an epidemic. There is so much power in breathing exercises to help calm your system and get you regulated. I mean, aren't we already breathing all day?...
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CC 6: Finding Your Window of Tolerance
In the last CC, we talked about the Window of Tolerance, and how to be mindful of which window we're in at the moment. In this episode, I'll share three strategies to help you find your own Window of Tolerance and how...
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CC 5: Your Window of Tolerance
I bet most of you haven’t heard of the term, Window of Tolerance. It’s used more in the psychology world, but the term is a way to determine if we’re regulated or dysregulated. In this episode, I'll walk you through...
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CC 4: How Do You Handle Feedback
The next time you feel yourself getting defensive when someone lets you know how you're impacting them, take a moment to stop, observe, and remember these three truths...
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CC 3: Am I Telling Myself The Truth?
Life's hard enough as it is. We don't need to make it harder by telling ourselves lies. The truth is, we can all keep our confirmation bias in check by filtering our beliefs through the three questions in this episode!
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CC 2: Moms, Self-Care is a Must!
CC 1: Moms, Self-Care is a Must! I want to start off with the topic of good ol' self-care. Because here's the thing. If I don't highlight it, you're not inclined to do it. Am I right? I know if you moms out there are...
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