All Episodes
Episodes
CC 17: For the Over-Scheduled Family
This time of year can bring about so much chaos. That chaos and stress can push our nervous system to extremes. Over-scheduling can lead to anxiety and depression because we are spread w a y t o o t h i n. The truth...
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CC 16: How to Connect More Deeply with Your Spouse
Do you ever feel like you're living with your spouse, but hardly connected? Do you feel like children, jobs, projects, and commitments get in the way of your connection? If so, you're not alone!
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CC 15: Keeping Our Kids Secure
In this episode, we take a look at what it means to provide security to our children.
LINK TO THE CIRCLE OF SECURITY
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CC 14: Be Your Child's Emotion Coach!
It’s our job to meet our kids in their emotional distress and coach them on how to handle and make sense of their emotions.
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CC 13: Be Present, Not Perfect
GOOD NEWS, MOM - we don't have to be perfect parents. There's no such thing. In fact, we only have to get it right as parents 30% of the time. That means we can have mom-fail moments 7 out of 10 times, and still form...
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CC 12: To the Over-Scheduled Family
Here's the truth: the pace in which many of us live life is just simply not sustainable. It's not good for our kids, and it's not good for us. We've got to have some margin in our lives.
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CC: 11 - 10 Ways We Make Ourselves Feel Horrible
I'm always amazed by how quickly we create false narratives about ourselves. These stories can leave us feeling sad, less than, and just plain rotten. In this episode, I shed light on the top false stories we tell...
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CC 10: 3 Lies About Body Image You Need to Know
In order to tackle body image, we have to be willing to let go of three things that get in the way of living in freedom and peace. In this episode, I tell you what those three things are!
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CC 9: The Life Balance Wheel
I am all about great life hacks. The Life Balance Wheel is one of my go-to tools. It gives us clarity about what is and isn't working in our lives and helps us quickly determine what areas of our lives are thriving,...
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CC 8: How to Deal with Disappointment
It can be so difficult walking through hard times with our kids. And, it's even harder if we have high expectations for what it's going to be like, and then it isn't. I like to remember this handy equation I share...
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CC 7: The Power of Breathing
People are more stressed out than ever and anxiety has become an epidemic. There is so much power in breathing exercises to help calm your system and get you regulated. I mean, aren't we already breathing all day?...
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CC 6: Finding Your Window of Tolerance
In the last CC, we talked about the Window of Tolerance, and how to be mindful of which window we're in at the moment. In this episode, I'll share three strategies to help you find your own Window of Tolerance and how...
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