All Episodes
Episodes
CC 8: How to Deal with Disappointment
It can be so difficult walking through hard times with our kids. And, it's even harder if we have high expectations for what it's going to be like, and then it isn't. I like to remember this handy equation I share...
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CC 7: The Power of Breathing
People are more stressed out than ever and anxiety has become an epidemic. There is so much power in breathing exercises to help calm your system and get you regulated. I mean, aren't we already breathing all day?...
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CC 6: Finding Your Window of Tolerance
In the last CC, we talked about the Window of Tolerance, and how to be mindful of which window we're in at the moment. In this episode, I'll share three strategies to help you find your own Window of Tolerance and how...
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CC 5: Your Window of Tolerance
I bet most of you haven’t heard of the term, Window of Tolerance. It’s used more in the psychology world, but the term is a way to determine if we’re regulated or dysregulated. In this episode, I'll walk you through...
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CC 4: How Do You Handle Feedback
The next time you feel yourself getting defensive when someone lets you know how you're impacting them, take a moment to stop, observe, and remember these three truths...
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CC 3: Am I Telling Myself The Truth?
Life's hard enough as it is. We don't need to make it harder by telling ourselves lies. The truth is, we can all keep our confirmation bias in check by filtering our beliefs through the three questions in this episode!
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CC 2: Moms, Self-Care is a Must!
CC 1: Moms, Self-Care is a Must! I want to start off with the topic of good ol' self-care. Because here's the thing. If I don't highlight it, you're not inclined to do it. Am I right? I know if you moms out there are...
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CC 1: Welcome!
It’s difficult being a mom in today’s world with all of the noise coming at us everywhere we turn. We want to do the best we can and prepare our kids for success, but it’s hard to know if we’re doing it right. It can...
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