All Episodes
Episodes
Why Living Our Purpose is Essential
Purpose is something I spend a lot of time talking about, because it’s a crucial part of our journey.
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CC 19: How Our Emotions Can Keep Us Stuck
People often reach out to me and share that they don’t like the way that they feel but they’re not sure how to change it.
Here’s the thing: in order to heal we have to feel.
When we ignore our emotions and what’s...
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CC 18: Why Family Meals Matter
One of the challenges I see with the families I work with are over-scheduled lives. We're so busy working out after-school logistics, that we rarely have time to sit and connect as a family. Instead of sitting down...
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CC 17: For the Over-Scheduled Family
This time of year can bring about so much chaos. That chaos and stress can push our nervous system to extremes. Over-scheduling can lead to anxiety and depression because we are spread w a y t o o t h i n. The truth...
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CC 16: How to Connect More Deeply with Your Spouse
Do you ever feel like you're living with your spouse, but hardly connected? Do you feel like children, jobs, projects, and commitments get in the way of your connection? If so, you're not alone!
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CC 15: Keeping Our Kids Secure
In this episode, we take a look at what it means to provide security to our children.
LINK TO THE CIRCLE OF SECURITY
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CC 14: Be Your Child's Emotion Coach!
It’s our job to meet our kids in their emotional distress and coach them on how to handle and make sense of their emotions.
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CC 13: Be Present, Not Perfect
GOOD NEWS, MOM - we don't have to be perfect parents. There's no such thing. In fact, we only have to get it right as parents 30% of the time. That means we can have mom-fail moments 7 out of 10 times, and still form...
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CC 12: To the Over-Scheduled Family
Here's the truth: the pace in which many of us live life is just simply not sustainable. It's not good for our kids, and it's not good for us. We've got to have some margin in our lives.
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CC: 11 - 10 Ways We Make Ourselves Feel Horrible
I'm always amazed by how quickly we create false narratives about ourselves. These stories can leave us feeling sad, less than, and just plain rotten. In this episode, I shed light on the top false stories we tell...
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CC 10: 3 Lies About Body Image You Need to Know
In order to tackle body image, we have to be willing to let go of three things that get in the way of living in freedom and peace. In this episode, I tell you what those three things are!
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CC 9: The Life Balance Wheel
I am all about great life hacks. The Life Balance Wheel is one of my go-to tools. It gives us clarity about what is and isn't working in our lives and helps us quickly determine what areas of our lives are thriving,...
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