All Episodes
Episodes
CC 25: The Power of A Vision
“Where there is no vision, the people perish. ” — PROVERBS 29:18 (KJV)
Simply put, without a vision, we can't move forward in the direction that God has called us to go.
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CC 24: I Didn't Trust My Voice
Can you think of a time when you knew the correct answer or the best next steps but stayed small and silenced your voice instead? Let's dive into what happens when we don't trust our own inner voice.
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CC 23: EMDR - A Powerful Trauma Tool
As a therapist, I am a big fan of tools. When we're stuck in our life, tools offer us the opportunity to try something new, something that might work better than anything else we've already tried. One of my go-to...
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CC 22: Embracing Your Mindset
You may not realize it, but our mindset is more important than you might think. Research shows that our mindset shapes our beliefs in accomplishing our goals.
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CC 21: The Value of the Enneagram
Let's talk about the Enneagram! It's one of my favorite go-to assessments when working with clients. Some of you may be so versed in it that you could teach a course, and others of you might not have even heard of it.
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Why Living Our Purpose is Essential
Purpose is something I spend a lot of time talking about, because it’s a crucial part of our journey.
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CC 19: How Our Emotions Can Keep Us Stuck
People often reach out to me and share that they don’t like the way that they feel but they’re not sure how to change it.
Here’s the thing: in order to heal we have to feel.
When we ignore our emotions and what’s...
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CC 18: Why Family Meals Matter
One of the challenges I see with the families I work with are over-scheduled lives. We're so busy working out after-school logistics, that we rarely have time to sit and connect as a family. Instead of sitting down...
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CC 17: For the Over-Scheduled Family
This time of year can bring about so much chaos. That chaos and stress can push our nervous system to extremes. Over-scheduling can lead to anxiety and depression because we are spread w a y t o o t h i n. The truth...
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CC 16: How to Connect More Deeply with Your Spouse
Do you ever feel like you're living with your spouse, but hardly connected? Do you feel like children, jobs, projects, and commitments get in the way of your connection? If so, you're not alone!
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CC 15: Keeping Our Kids Secure
In this episode, we take a look at what it means to provide security to our children.
LINK TO THE CIRCLE OF SECURITY
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CC 14: Be Your Child's Emotion Coach!
It’s our job to meet our kids in their emotional distress and coach them on how to handle and make sense of their emotions.
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