All Episodes
Episodes
CC 29: Are You Valuing Yourself?
When we value something, we treat it with care and compassion. We invest in it, admire it, and protect it from being compromised. Isn't it interesting that we protect other people or material items we value, but at...
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CC 28: 3 Ways to Increase Your Impact
It's easy to miss the ways you are impacting the world for good when you're spinning in circles all day long.
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CC 27: How to Live With Fear
How would you live if you were unafraid? What would your life look like if you had all the resources you needed and you knew you couldn't fail? Would your life look different?
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CC 26: Leaning Into Loneliness
The challenge in today's world is finding community. How do we find it? Where do we look? Does an online community count? As a people, we are more disconnected from others than ever before, even though it appears that...
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CC 25: The Power of A Vision
“Where there is no vision, the people perish. ” — PROVERBS 29:18 (KJV)
Simply put, without a vision, we can't move forward in the direction that God has called us to go.
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CC 24: I Didn't Trust My Voice
Can you think of a time when you knew the correct answer or the best next steps but stayed small and silenced your voice instead? Let's dive into what happens when we don't trust our own inner voice.
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CC 23: EMDR - A Powerful Trauma Tool
As a therapist, I am a big fan of tools. When we're stuck in our life, tools offer us the opportunity to try something new, something that might work better than anything else we've already tried. One of my go-to...
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CC 22: Embracing Your Mindset
You may not realize it, but our mindset is more important than you might think. Research shows that our mindset shapes our beliefs in accomplishing our goals.
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CC 21: The Value of the Enneagram
Let's talk about the Enneagram! It's one of my favorite go-to assessments when working with clients. Some of you may be so versed in it that you could teach a course, and others of you might not have even heard of it.
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Why Living Our Purpose is Essential
Purpose is something I spend a lot of time talking about, because it’s a crucial part of our journey.
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CC 19: How Our Emotions Can Keep Us Stuck
People often reach out to me and share that they don’t like the way that they feel but they’re not sure how to change it.
Here’s the thing: in order to heal we have to feel.
When we ignore our emotions and what’s...
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CC 18: Why Family Meals Matter
One of the challenges I see with the families I work with are over-scheduled lives. We're so busy working out after-school logistics, that we rarely have time to sit and connect as a family. Instead of sitting down...
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